My Healthy Laptop Life
The Ultimate Guide To Safe and Sustainable Laptop Use
Living a mobile digital life gives you great freedom, but the cumulative effects of laptop use can lead to pain, injury and even permanent disability. If you work on a laptop, are you taking the steps required to ensure your body does not break down?
My Healthy Laptop Life is a 3 part course that teaches you the tips, equipment and exercises required to ensure that your laptop use is safe for your body.
Using an innovative platform with a combination of written, photo and video based learning, this program is designed by an experienced physiotherapist, ensuring that all of the advice is evidence based, safe and effective.
Karen Finnin
Getting Started
The Challenges Of Living A Laptop Life
The Tech Trap
How To Pick The Right Desk Chair For You
How To Fit A Desk Chair To Your Body
How To Set Up Your Desk Ergonomics
Desk Ergonomics When Travelling
Avoid Lower Back Pain
Case Study - Jess
About Core Stability
Case Study - Boris
Avoid Mid Back Pain
Case Study - Andrew
Avoid Neck Pain
Upper Body Strength Exercises To Prevent Neck Pain
Case Study - Lucy
Avoid Wrist and Hand Pain
Case Study - Patricia
Equipment Guide
The Exercises